When making journal entries, it's helpful to note the entry’s date after your workout. You may note whatever you want, whether it’s written or drawn diagrams will help you understand what's happening in your body. The more detailed you make your entries, the more data you have to compare as you work towards your fitness goals. This classic method of training involves simple note-taking anytime you exercise. There are different methods to track our workouts to help us determine where we could improve to achieve our fitness goals. To ensure that we make sufficient progress, we need to track our exercise so we may compare results and find areas that need improvement. Physical fitness is a journey for those who exercise constantly, and requires time and effort to remain proficient in our workouts.
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